iHARTyoga provides VINYASA YOGA classes influenced by classical Hatha styles, giving you a balanced practice with strength training and restoration, that will engage your mind body and soul... iHART also engages the senses thru aromatherapy w/ Young Living Oils within each class! Private group & individual sessions include young living oils aromatherapy and application as well as Ayurveda taste testing of organic teas/foods/fruits/herbs are available with your private iHARTyoga sessions. BEG …

!!! LET'S DO YOGA !!! In today's fast paced society many people, particularly men, are stressed out. Stress triggers the fight or flight response in which toxic chemicals are released into the body, over time these chemicals can affect the immune system. Yoga provides not just an oasis but is a form of exercise for mind, body and spirit. YOGA strengthens the joints without stress, increases lean muscle mass and creates flexibility. COME TO YOGA CLASS TO EXPERIENCE THE MANY BENEFITS OF THIS EXERC …